I’ve written about the advantages of taking a power nap before. This short video clip explains how resting can help you get the most energy out of your day. The most important rule is that you shouldn’t sleep for longer than 30 minutes! So why aren’t more companies offering their employees ‘nap salons’?
I know I’ve spoken about napping before and how important I think it can be if you want to perform well at work. Here’s another article written by Michael Hyatt on how we can take ‘killer naps’, as he calls them. You might be surprised to hear that even drinking coffee can help you fall asleep!
When I was younger, taking a nap (ein Nickerchen) was something only older people did. Well, that’s what I thought. I was quite surprised to read that a lot of famous and successful people were nappers. In this article, Michael Hyatt discusses the benefits and gives tips on how to nap correctly.