How do you clear your mind and focus on new tasks during the day when you’re feeling very stressed? And how do you relax at the end of a busy day? Do you have any strategies? You just need about 15 minutes to clear your mind and regain focus if you follow these strategies
(link to: www.inc.com). Why not give them a try?
PS Today is Good Friday. It’s a religious holiday observed primarily by Christians and commemorates the crucifixion of Jesus Christ. You might like to read more about Good Friday in the United Kingdom here
What do you do to recover after a long day at work? This article from lifehack.org gives us five tips. My strategies are: changing into comfortable clothes and getting some exercise (but only after I’ve had a bite to eat!).
Did you manage to switch your brain off over the holiday period? If not, you might like to try this little trick (link to inc.com). Or you just might like to decide to take more breaks in the future? 😉