How to improve our memory

Ron White has some tips for us on how to improve our memory using good habits (link to: YouTube).

He recommends that we get enough sleep, drink enough water, exercise, reduce stress, avoid excessive sugar and alcohol, turn what we want to remember into a picture, and use the “Mind Palace”.

He should know. He was memory champion in the US twice!

More on memorising numbers

In this video, Ron White tell us how he uses the “Mind Palace” to remember numbers. He says that anyone can learn these techniques.

He makes it all sound so easy. He creates pictures for the numbers 1 – 20. And he also creates pictures for all the letters of the alphabet. And then he uses the furniture in his house! You must listen to him explain all this in detail.