A 7-minute workout
This seven-minute workout can be done in your lunch break. You only need to work with your body weight, a chair and a wall. So there’s no excuse now. Shall we give it a try?
How to keep fit at work
We all know that we should be sitting less and moving more. However, how is that possible in our day-to-day business?
Do you workout at your place of work? Or are your worried about what your colleagues and boss would think about you?
Take a look at what workplace exercise can look like. I do like the idea of going to visit your colleagues rather than sending them an email and the idea of holdling walking meetings. However I wouldn’t want to take part in a running meeting. Would you?
