What can we do every day to keep our brains healthy?
According to this article on the Lifehack.org blog, we should:
- take a nap
- do something creative just before going to bed
- focus on one task at a time
- do cardio and exercises
- write on a real piece of paper
- take a multi-vitamin daily
- learn a new language
- play “Words with friends”
- be optimistic.
Read the article to understand why these points are so important.