What can we do every day to keep our brains healthy?

According to this article on the Lifehack.org blog, we should:

  1. take a nap
  2. do something creative just before going to bed
  3. focus on one task at a time
  4. do cardio and exercises
  5. write on a real piece of paper
  6. take a multi-vitamin daily
  7. learn a new language
  8. play “Words with friends”
  9. meditate
  10. be optimistic.

Read the article to understand why these points are so important.