Do you listen to music at work? If others find it distracting, you could always wear headphones, I suppose. Dr. Sood, a specialist in stress and resiliency, claims that music can make us “happier and more present and focused”. Fifteen to thirty minutes are enough to help you regain your concentration. You could give it a try after lunch!
You can read the article here (link to: www.fastcompany.com).