Are you a fidget?

According to the Deutsche Welle, “Die Geschichte vom Zappelphilipp” (The Story of Fidgety Philip) was written in 1845 by the German psychiatrist and writer, Heinrich Hoffmann. It’s about a boy who just couldn’t sit still. I think that every...

Follow the 10-3-2-1-0 formula

According to author and fitness coach Craig Ballantyne (link to: inc.com), the best way to structure your day is to follow the 10-3-2-1-0 formula. He recommends doing the following to improve your energy and productivity: 10 hours before bed: No more caffeine 3 hours...