Are you a fidget?

According to the Deutsche Welle, “Die Geschichte vom Zappelphilipp” (The Story of Fidgety Philip) was written in 1845 by the German psychiatrist and writer, Heinrich Hoffmann. It’s about a boy who just couldn’t sit still. I think that every German child knows the story.

If someone calls a child a “Zappelphilipp”, whether a girl or a boy, s/he means that it’s a fidgety child.

In English, you’d say to a child, “You’re a fidget. Can you please sit still?”

Follow the 10-3-2-1-0 formula

According to author and fitness coach Craig Ballantyne (link to: inc.com), the best way to structure your day is to follow the 10-3-2-1-0 formula.

He recommends doing the following to improve your energy and productivity:

  • 10 hours before bed: No more caffeine
  • 3 hours before bed: No more food or alcohol
  • 2 hours before bed: No more work
  • 1 hour before bed: No more screen time
  • 0: The number of times you hit the snooze button in the morning

My alarm doesn’t even have a snooze button (well, I don’t think so). And if it does, it’s too far from my bed anyway!