The Pomodoro Technique is an easy-to-use time management method developed in the late 1980s. All you need to get started is a kitchen timer.
Take a look at the video and see whether it could be something for you to try out. I started using this technique some months ago and was amazed at just how much I got done. I’d say that it works wonders for productivity.
You just have to get started. That’s probably the biggest hurdle!