How to improve our memory

Ron White has some tips for us on how to improve our memory using good habits (link to: YouTube).

He recommends that we get enough sleep, drink enough water, exercise, reduce stress, avoid excessive sugar and alcohol, turn what we want to remember into a picture, and use the “Mind Palace”.

He should know. He was memory champion in the US twice!

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Written by Christine Burgmer

7. April 2017