We know that it’s important to take breaks now and again, and that it can help us become more productive. However, it’s not always easy to take a break when we are feeling really busy. So perhaps it can help us if we have a method to follow.
The article I found on fast company.com explains four methods, which you might like to try out. My favourite is the Pomodoro method, and it really works!
And what can one do in the breaks? You’ll find lots of ideas in the article.