According to fitness coach Craig Ballantyne, we just need to follow a simple 10-3-2-1-0 formula if we’re looking to improve our productivity.

  • 10 hours before bed: No more caffeine
  • 3 hours before bed: No more food or alcohol
  • 2 hours before bed: No more work
  • 1 hour before bed: No more screen time
  • 0: The number of times you hit the snooze button in the morning

I don’t use the snooze button on my alarm clock. Perhaps I should give the other points a try!

(I read about this topic here.)