We all know that we should be sitting less and moving more. However, how is that possible in our day-to-day business?
Do you workout at your place of work? Or are your worried about what your colleagues and boss would think about you?
Take a look at what workplace exercise can look like. I do like the idea of going to visit your colleagues rather than sending them an email and the idea of holdling walking meetings. However I wouldn’t want to take part in a running meeting. Would you?
🙂
Walking meetings are nice, but running meetings are not!
Lisa, I also like the idea of walking meetings. I’m not sure if any of the people I work with have them though. I’ve often been out walking and talking English, and we’ve all found this way of learning highly enjoyable and successful. I don’t know anyone who has running meetings, and they definitely wouldn’t be anything I would like to offer! 😉