We all know that we should be sitting less and moving more. However, how is that possible in our day-to-day business?

Do you workout at your place of work? Or are your worried about what your colleagues and boss would think about you?

Take a look at what workplace exercise can look like. I do like the idea of going to visit your colleagues rather than sending them an email and the idea of holdling walking meetings. However I wouldn’t want to take part in a running meeting. Would you?

2 Comments

  1. 🙂

    Walking meetings are nice, but running meetings are not!

    Reply
  2. Lisa, I also like the idea of walking meetings. I’m not sure if any of the people I work with have them though. I’ve often been out walking and talking English, and we’ve all found this way of learning highly enjoyable and successful. I don’t know anyone who has running meetings, and they definitely wouldn’t be anything I would like to offer! 😉

    Reply

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