Improve your mood by Christine Burgmer | Apr 4, 2014 | Allgemein | 2 comments If you experience mood swings, particularly on a Monday morning, then Rebekah Fensome’s finger-clicking technique might be something for you. I’ve no idea whether it works, but I liked the sound of turning one’s mood around at the click of a finger! 2 Comments Olga on 4. April 2014 at 9:30 Can I play a smartass here a bit?:) This is anchoring a particular state through clicking fingures. Basically, any state at its peak can be anchored, we all experienced that – just think of a particular song or particular smell that immediatly brings certain feelings or even memories, because that song or that smell was strongly associated with this feeling some time ago. We unconsciously anchor many states, and the technique described above is the same, but done consciously. Lovely thing:) Reply Christine on 4. April 2014 at 19:23 Exactly, Olga. I learned a similar anchoring technique at an NLP workshop years ago. It’s just a matter of remembering to use it! 😉 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of followup comments via e-mail. You can also subscribe without commenting.