10 Amazing Tips to Improve Your Sleep

Here’s another super short video from Professor Richard Wiseman—with tips I think you might like to try out if you find it difficult to fall asleep:

10 Amazing Tips to Improve Your Sleep

Can faking a yawn, eating a banana before going to bed, trying to fall asleep on your right hand side, trying to stay awake, and wearing socks in bed all help?

The only way to know is to try these ideas out.

I’d love to hear if you do—and if you’ve been successful! (I’ve tried out several of these tips and they work for me!)

 

 

2 Comments

  1. Find an animal for each letter of the alphabet sounds good. I will try this next time I face trouble falling asleep!

    Reply
  2. Lisa, I’ve been using this strategy over the last few weeks. It works! I rarely get further than the letter E!

    Reply

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