If you have trouble falling asleep, read this!

Watch this short video to get Richard Wiseman‘s 10 amazing tips on how to improve your sleep.
You might already know some of these tips. But did you know that you could drink a cup of coffee before taking your afternoon nap? Or that wearing socks in bed might be able to help you? Watch the video to find out why.

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Written by Christine Burgmer

16. June 2017