10 tips for a healthy brain

What can we do every day to keep our brains healthy?

According to this article on the Lifehack.org blog, we should:

  1. take a nap
  2. do something creative just before going to bed
  3. focus on one task at a time
  4. do cardio and exercises
  5. write on a real piece of paper
  6. take a multi-vitamin daily
  7. learn a new language
  8. play “Words with friends”
  9. meditate
  10. be optimistic.

Read the article to understand why these points are so important.

How to say yes

Of course, you can just say “yes” if you agree to something or want to give a positive reply. But did you know that there are other ways of saying “yes”?

Informal ways include: Yep, Sure, You bet, Sounds good, OK.

Formal ways include: Certainly, Of course, Definitely, Absolutely.

Sarcastic ways include: Yeah, yeah, yeah and Obviously.

Or you can just use sounds like Mhmm or Uh-huh.

Or use gestures like using the thumbs up sign or the okay sign.

However, I have to point out that you should always be careful when using gestures in other cultures. They can mean something totally different.