How To Start Your Online Sessions

How do you start your online sessions?

I love to start my Chilipepper community sessions with a check-in, as it gives each group member a voice, and helps them to be present, seen and heard.

I ask a question (see below), and each member takes his/her turn to answer. One member starts and then throws an imaginary ball to another member,  or anyone chimes in when they’re ready.

Questions I might ask include:

• What’s one interesting thing you’ve been working on lately?
• How has your day been so far?
• Name one thing that brings you energy and joy.
• Do you have an interest that others in this group might not know about?
• What is something you came across recently that inspired you?
• What makes a great day for you? 

Are you looking for some inspiration? You’ll find lots of great questions here.

But perhaps you already have some wonderful check-in questions you’d be willing to share with us?