A Simple Breathing Technique
Here’s a wonderful breathing technique I learnt from Dan Pink, who learnt it from neuroscientist, Dr. Andrew Huberman.
If you find your stress levels slowly creeping up, try the „psychological sigh“.
- Inhale twice through your nose.
- Hold your breath.
- Exhale through your mouth.
- Repeat a few times.
According to Dr. Huberman, it’s the fastest way to calm our brain and nervous system.
And I’ve found that it works.
Perhaps it can work for you, too!
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