The Importance of Exercising

We know that exercise is good for our physical health, but can it do anything for our mental and brain health? According to Dr. Brendon Stubbs, it can.

If you’ve got just over 10 minutes to spare, you might like to listen to Dr. Rangan Chatterjee interviewing Dr. Brendon Stubbs in this YouTube video clip. 

What kind of exercise do you enjoy? Can you manage at least 10 minutes a day?