The Importance of Exercising

We know that exercise is good for our physical health, but can it do anything for our mental and brain health? According to Dr. Brendon Stubbs, it can.

If you’ve got just over 10 minutes to spare, you might like to listen to Dr. Rangan Chatterjee interviewing Dr. Brendon Stubbs in this YouTube video clip. 

What kind of exercise do you enjoy? Can you manage at least 10 minutes a day?

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You May Also Like…

Toss a Coin

Toss a Coin

You need to make a decision? You could try tossing a coin! So you have a choice to make. You're torn between two...

Funny Slips of the Tongue

Funny Slips of the Tongue

Have you ever mixed up the sounds of letters or syllables from one word to another by accident when speaking? Then...