Why We Can’t Pay Attention

There are many reasons why we find it hard to focus. Lack of sleep and exercise, environmental pollution, chronic stress, bad nutrition, and disconnection from others and nature.

So what can we do to learn to pay attention again?

In this amazing interview,  journalist and author Johann Hari talks about his inspiration and experience of going offline. And he gives us ideas on how we can build a life of greater joy, enhanced personal fulfilment and focus. 

Even if you don’t watch the whole interview, listen in at 16:20 when Johann talks about „this moment with my godson who I call Adam“.

Or read the introduction to his book „Stolen Focus„.